JOURNAL

May 28

The Low Down on Hot and Cold Therapy

Both hot and cold therapies offer remarkable benefits. If you’re torn between the two, why not experience both? The Nordic Cycle combines...

Mar 19

Your Guide to Optimal Sauna Sessions

Given the well-documented health advantages of infrared saunas, it's good to understand how long it takes for these benefits to manifest...

Sep 27, 2023

How Cold Exposure Enhances Body and Mind

Exposure to cold initially activates the sympathetic nervous system and triggers releases in blood endorphins and noradrenaline in levels...

Sep 26, 2023

Unveiling the Science and Benefits of Red Light Therapy

Photobiomodulation (super forgetful word) utilizes light within specific wavelengths. Red light therapy (RLT) is a type of photomedicine...

Your self care journey at Kaarta Studio begins the harmonious contrast of sauna and ice bath. Our exclusive services focus solely on these two timeless practices, ensuring you embark on a journey of detoxification, relaxation, wellness, and vitality. Explore the balanced contrast of heat and cold, and walk away feeling recharged and refreshed.

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