Both hot and cold therapies offer remarkable benefits. If you’re torn between the two, why not experience both? The Nordic Cycle combines hot and cold therapies to maximise their advantages for your body.
The only rule? Heat must come before cold.
Starting with an infrared sauna and following with an ice bath is the ideal way to elevate your body's temperature and then cool it down. High temperatures trigger a stress response in the body, reducing sensory pain and increasing alertness. A subsequent plunge into cold temperatures reverses this, making the body work to generate heat.
Benefits of the Combination:
Adrenaline Rush
Endorphin Release
Increased Blood Circulation
Improved Skin and Complexion
Why not start or end your day feeling invigorated with hot or cold therapy? Better yet, enjoy the benefits of both.
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