Our cedarwood, state-of-the-art saunas by Clearlight use the penetrative power of infrared light to increase your body’s core temperature.
Take 45 min to detoxify, increase your metabolism and take care of your immune system and skin health. Take 45 min for you to completely switch off in a calm, spacious and rejuvenating environment. 45 min to detoxify, increase your metabolism and take care of your immune and skin health.
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45 min session - Maximum 1 person booking
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Ice bath combo (to book this, please BOOK FIRE AND ICE COMBO SMALL)
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INFRARED SAUNA SMALL
How does it work
Infrared Sauna health benefits
RED LIGHT THERAPY
Red Light Therapy Wellness Benefits
Promisingly, red light therapy has been shown to improve muscle recovery, promote joint health, boost testosterone in males, reduce inflammation, improve skin appearance through stimulating collagen production, and overall increase energy throughout the body.
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30 min session added into the 45 min Sauna Small - Maximum 1 person booking
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To book this, please BOOK SAUNA SMALL AND BOOK WITH ADD ON
INFRARED SAUNA LARGE
Our large Infrared saunas allow for extra space, to move the body or just lay down and relax into your mind & body.
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Take 45 min for you to completely switch off in a calm, spacious and rejuvenating environment.
45 minutes to detoxify, increase your metabolism and take care of your immune and skin health.
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45 min session - Maximum 3 person booking
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Ice bath combo for two people (to book this, please BOOK FIRE AND ICE COMBO)
MOVEMENT & STRETCH
Move & sweat in our movement & mindset sauna. The only combination of personal Hot Yoga or Pilates. We simply remove the seats to allow you to move & sweat.
With complimentary guidance loaded into our iPad. Yoga mat and stretching equipment.
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45 min session with yoga mat and stretch tools added in your sauna - Maximum 1 person
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To book this, please BOOK SAUNA LARGE AND BOOK WITH ADD ON MOVEMENT AND STRETCH
ICE BATH
Activate the body’s natural healing powers using cold therapy. Our ice baths assist in minimising inflammation to build the immune, lymphatic, circulatory and digestive systems, enhancing the overall quality of life. Perfect for post sauna when used as hot/cold therapy.
The world's only cedar plug in ice bath! A true ice bath capable of reaching 32ºF (0ºC), the Odin is capable of producing ice when left on at low temps.
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15 min session (Don't panic you don't need to stay in for the whole 15 minutes) plus compulsory shower 15 min prior to bath
Reguar Ice Plunge health benefits
FIRE & ICE
Fire & Ice Wellness Benefits
Contrast bath therapy stimulates the body's natural healing response, increases white blood cell count (Cells that are part of the body's immune system to help fight infection and other diseases), and boosts NK cell activity - cells that recognise and kill various types of malignant cells
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The key to contrast therapy is in the rapid changes produced in your circulatory system when you go from heat to very cold water. This alternating temperature change sends a wave of fresh oxygenated blood to the vital organs and stimulates the body's natural healing response.
For both sauna and ice bath we require you to wear underwear
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A book or kindle if you enjoy reading while you sauna
Eco Towels which you can take home
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iPads with access to podcasts, movies etc.
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Water
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Disposable underwear on request
WHAT TO BRING
WE SUPPLY
"I can't say enough about the warm and inviting atmosphere at Kaarta Studios. It's more than just a wellness studio; it's a home away from home. The treatments are incredible, but what keeps me coming back is the sense of comfort and belonging I find here. Kaarta Studios has created a truly special space for wellness and relaxation."
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